Minestrone Vegetable Soup

Minestrone Vegetable Soup

shelly0401

"A good soup to use up vegetables."
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Ingredients

1 h 25 m servings 174 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 2.3 g
  • 3%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 1167 mg
  • 47%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes. Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.
  2. Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.

Reviews

Read all reviews 7
  1. 9 Ratings

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Most helpful positive review

Extremely good, but I need a WAY bigger pot than what I have! :)

Most helpful critical review

Made this for a neighbor who had been ill. When she brought me back the container she brought me three jars of different spices that "might have improved it." I didn't think it was too bad. Did ...

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Made this for a neighbor who had been ill. When she brought me back the container she brought me three jars of different spices that "might have improved it." I didn't think it was too bad. Did ...

Extremely good, but I need a WAY bigger pot than what I have! :)

This is an excellent vegetable soup. I cut the number of servings down as needed. However I used a whole can of beans and the soup was too thick. I thinned it with additional chicken broth. ...

I found this soup fast and flavorful. I had a bowl this morning and It hit the spot. I'm a diabetic and find soup is a good way to control my salt,fat and carbs. The only thing I changed was to ...

Excellent recipe for a vegetable, passed it on,will definitely make it again

As is, I found it somewhat plain. I added cayenne, basil, a little liquid smoke & heavy on the black pepper to give it some zip. Served with fresh grated parmesan.

This soup is quite bland. My husband added some Tabasco sauce to his bowl and liked it better after that.

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