Whipped Cauliflower, Low-Carb

Whipped Cauliflower, Low-Carb

Deb in Jupiter, Florida

"Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier."
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Ingredients

20 m servings 92 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 92 kcal
  • 5%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 532 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  2. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 14
  1. 16 Ratings

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Most helpful positive review

Delicious! I added some chopped garlic and omitted the broth (didn't have any) so used a little extra milk to compensate. Like others said, I steamed the cauliflower, so didn't think I needed to...

Most helpful critical review

Did not enjoy the garlic flavour combined with the taste of the cauliflower at all.

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Least positive
Newest

Delicious! I added some chopped garlic and omitted the broth (didn't have any) so used a little extra milk to compensate. Like others said, I steamed the cauliflower, so didn't think I needed to...

My son & husband reaaly liked this recipe. In fact my son (25 yrs old) thought they were potatoes...lol. It was pretty easy to make and satisfying. The only drawback is it only yields 2 cups, ...

Wonderful recipe, everything came together. Did add a bit more milk because when I started to mix it started flying out of the bowl. Soup base essential to flavorings.

Very good!!

I thought this was very good, and will definitely make it again. I followed the recipe exactly.

This recipe is very good! I was pleasently surprised. Of course I would rather have mashed potatoes, but this is a great substitute. My teens even liked it. I would absolutely recommend this rec...

I don't usually gush but I'm gonna now. This was to die for! I substituted 1.5 tsp of salt for the chicken base but I think it was a tad much and next time I'll do one tsp. Also used one larg...

I absolutely loved this recipe. I typically HATE cauliflower but will definitely be making this again. The only things I changed were that I didn't add the milk, boiling it retained enough liqui...

I hate cauliflower, but I needed to find some lower carb dishes for my diabetic husband. This was actually very good. I didn't take time to roast garlic and think the stuff in a jar is bitter, s...

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