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Whipped Cauliflower, Low-Carb

Whipped Cauliflower, Low-Carb

Deb in Jupiter, Florida

"Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier."
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20 m servings 92 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 92 kcal
  • 5%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 532 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  2. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 18
  1. 20 Ratings

Most helpful positive review

Delicious! I added some chopped garlic and omitted the broth (didn't have any) so used a little extra milk to compensate. Like others said, I steamed the cauliflower, so didn't think I needed to...

Most helpful critical review

Did not enjoy the garlic flavour combined with the taste of the cauliflower at all.

Most helpful
Most positive
Least positive

Delicious! I added some chopped garlic and omitted the broth (didn't have any) so used a little extra milk to compensate. Like others said, I steamed the cauliflower, so didn't think I needed to...

My son & husband reaaly liked this recipe. In fact my son (25 yrs old) thought they were It was pretty easy to make and satisfying. The only drawback is it only yields 2 cups, ...

Wonderful recipe, everything came together. Did add a bit more milk because when I started to mix it started flying out of the bowl. Soup base essential to flavorings.

I don't usually gush but I'm gonna now. This was to die for! I substituted 1.5 tsp of salt for the chicken base but I think it was a tad much and next time I'll do one tsp. Also used one larg...

I hate cauliflower, but I needed to find some lower carb dishes for my diabetic husband. This was actually very good. I didn't take time to roast garlic and think the stuff in a jar is bitter, s...

Very good!!

I thought this was very good, and will definitely make it again. I followed the recipe exactly.

This recipe is very good! I was pleasently surprised. Of course I would rather have mashed potatoes, but this is a great substitute. My teens even liked it. I would absolutely recommend this rec...

This was good. I added cheddar cheese and my husband loved it.

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