Shrimp Stuffed Delicata Squash

Shrimp Stuffed Delicata Squash

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emily 1

"Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes. It's sweet and smooth enough to eat plain, but the flavor really pops with this medley of shrimp and veggies. This recipe was a clean-out-my-freezer concoction that turned out to be tasty. For a light colorful meal, serve with a salad of mixed baby greens, cucumber, and toasted pine nuts."
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35 m servings 211 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 32.3g
  • 10%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 307 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
  2. Microwave squash until tender, about 15 minutes.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
  4. Scoop shrimp mixture into squash halves.



This is really good. The curry really works with the squash and all of the ingredients together are quite tasty. I used 1/2 pound do shrimp which is just slightly more than the 3/4 c than the ...

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