Whole Wheat Couscous Tabbouleh

Whole Wheat Couscous Tabbouleh

3
LizzyBean 0

"This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat."
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Ingredients

30 m servings 177 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 203 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
  2. Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.

Reviews

3

This was very simple and delicious. I was looking for dishes to serve my nephew, niece and her husband who are vegan and they loved it. The fragrance and flavor of the mint was outstanding.

I like to soak my grain in chicken broth for added flavor, and I use about the same about of fresh parsley as grain to add even more nutrition, as if it needs more of that! Great stuff!

Loved this and now my husband asks me to make it all the time!