Mamaw's BBQ Rub

Mamaw's BBQ Rub

Made  times
bradgrubbs 0

"My grandmother's family bbq rub recipe. Southern style!"
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


5 m servings 7 cals
Serving size has been adjusted!

Original recipe yields 24 servings



  • Calories:
  • 7 kcal
  • < 1%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 0.4 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 103 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.





I used garlic powder/onion powder instead of garlic salt/onion and I increased the amount of those AND the basil to a full teaspoon. Great on chicken.

Great rub! I used this on 5 large boneless chicken breasts and marinated overnight in the rub. I then placed chicken the crockpot the next day and cooked on low for about 6-8 hours. Shredded the...

Very nice rub with good flavor. I used this on a whole chicken and it helped keep the chicken moist and gave it a nice taste to the skin.

Excellent rub to make! Flavorful without the heat. I added a 1/4tsp cayenne pepper and 1/4 tsp white pepper. But the base recipe.... Wonderful

From around the web