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"Simple, cheap, quick, and tasty! You can make it easily while traveling or camping. Good for backpacking or just a quick snack. This got me through many nights traveling in Guatemala and Mexico on a very limited budget. I still like to make it even with a full kitchen because it reminds me of camping at the Mayan ruins. The tuna with oil is preferable, and if the avocado is good quality and ripe, you might not even need any salt."
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5 m servings 234 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 234 kcal
  • 12%
  • Fat:
  • 15.2 g
  • 23%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • 19 mg
  • 6%
  • Sodium:
  • 116 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 11
  1. 13 Ratings

Most helpful positive review

I filled it with Barbies Tuna Salad found on this site. I think next time I will just use the tuna with oil. I like simple!

Most helpful critical review

Just ok. Too avocado-y for me.

Most helpful
Most positive
Least positive

I filled it with Barbies Tuna Salad found on this site. I think next time I will just use the tuna with oil. I like simple!

Great recipe! Wonderful flavor. I had it topped with cherry tomatoes. Next time I will add a crisp slice of bacon crumbled also.

This is my new midnight snack! Sometimes I add a tad bit of mayo to the tuna though :D Also, sometimes I eat this with tortilla chips. But sometimes I just eat it as is. I really want to experim...

Just had this for lunch in a bowl, and looked up on allrecipes to see if there were recipes for it. Surprised this is the only one! So simple and good, and no extra salt needed. First ate som...

Actually, I first tried this at a Chilean Restaurant as a salad years ago and then just tried replicating at home ever since. I believe they mixed chopped onions and tomatoes into the tuna with ...

This is astonishingly good for something so simple. I can see where this makes an excellent backpacking food. Also, if you wanted to dress it up, the possibilities are endless.

Just ok. Too avocado-y for me.

Added an egg on top to make the perfect snack before the gym!

So good. I tweaked my raw avocado by going with white tuna in water, tsp of wasabi, a few shakes of black pepper and just a pinch of salt as originally written. Perfect.

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