Tandoori Chicken Skewers

Tandoori Chicken Skewers

Hanadi

"This is one of my favorites, especially when friends are over."
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Ingredients

8 h 35 m servings 181 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 99 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine yogurt, red onion, lemon juice, ginger, garlic, garam masala, cumin, chili powder, and turmeric in a bowl. Place chicken breasts into yogurt mixture, stir to coat, and marinate overnight.
  2. Preheat oven to 360 degrees F (180 degrees C). Spray a baking pan with cooking spray.
  3. Cut chicken into bite-size pieces and thread onto skewers. Discard used marinade. Lay skewered chicken into baking pan.
  4. Bake in the preheated oven until chicken is browned with a few blackened spots and the juices run clear, about 20 minutes. An instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees F (70 degrees C).

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Reviews

Read all reviews 6
  1. 6 Ratings

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Most helpful positive review

Recipe Group: Yummy chicken. I cubed before marinating (I like to cut the chicken up while just a hair frozen, it's much easier). I used three breasts only because they were enormous. Only other...

Most helpful critical review

all that's missing is the tandoori

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Recipe Group: Yummy chicken. I cubed before marinating (I like to cut the chicken up while just a hair frozen, it's much easier). I used three breasts only because they were enormous. Only other...

all that's missing is the tandoori

Made this for Recipe group...Very good! I cut my chicken into cubes prior to marinating b/c I thought it would be better and less messy that way. I used fat free Greek yogurt, which worked out g...

Delicious chicken! I up all the spices a bit (we like things spicy!) and also cook them over the bbq. They turn out amazing every time!

Recipe Group Selection: 03, January 2015 ~ This was just ok for us. I marinaded the chicken overnight, which I cubed first. I wasn't really sure how or with what to serve it with. I sauteed ...

Recipe Group. It may have been "operator error" but I wasn't impressed. I made it exactly as written except subbed yellow onion for red. Now I'm on a hunt for recipes to use the garam masala ...

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