Erik's Cheesy Cauliflower Casserole

Erik's Cheesy Cauliflower Casserole

10
Leah 0

"A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish."
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Ingredients

40 m servings 174 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 599 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
  3. Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
  4. Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
  5. Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.

Reviews

10

This is orange, because I got a big orange cauliflower for 99 cents. This is tasty but you don't need a lot of the stuff in there. IMHO I use the full amount of cottage cheese, 2 ounces of ff cr...

I am on a low-carb, high fat diet and this is the perfect food! It is truly the best comfort food without potatoes in existence. It actually tastes quite like "hashbrown casserole" aka "funera...

My husband and I loved this recipe. However, we did not use low fat ingredients as we are watching our sugar intake (low fat = added sugar). Perfect alternative to loaded mashed potatoes.

No you do not NEED all the stuff, but you will want it!!! Please do not leave any ingredients out, as one cook suggested!!! This is perfect exactly the way it is written. My 5 year old son and ...

Awesome! I steamed the cauliflower, instead of microwaving (maintains flavor and nutrients). Also sauteed celery, garlic, shallots, and 1/2 of a medium red onion in a bit of the bacon fat, a lit...

really good. I used plain yogurt and omitted the sour cream & cottage cheese. Great option for carbs

Very good dish. Everybody liked it! Will make again.

pretty good! This is the first time I've made cauliflower especially this way. I usually just by the frozen green giant with cheese sauce cook it longer so I can mash the cauliflower. I got my h...

It was very tasty. I made it with only 2 changes. I omitted the bacon and left the cauliflower in chunks similar to macaroni noodles. It was really flavorful and cheesy.Next time I will make the...