Mashed Cauliflower Bake

Mashed Cauliflower Bake

 Made  times
AMiller 0

"Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


30 m servings 124 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 229 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  3. Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  4. Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.


Most helpful
Most positive
Least positive

YUMMY I love mashed cauliflower and this recipe is the bomb! The mixture of cheeses is perfect, the cream cheese helps to make this a creamy delicious dish. The children at my Sunday dinner tabl...

very easy and good. I added a little more parmesan cheese to taste.

A long time ago I couldn't stand cauliflower. That was until I went to a restaurant that served Parmesan mashed "potatoes". I ordered it as a side and did not realize that I ordered mashed cauli...

Really good!

Y-U-M !! This is so simple and delicious. I made per recipe but used chive and onion cream cheese smoked gouda cheese to pair with Italian style chicken . Would be awesome with steak or prime r...

First of all, I LOATHE cooked cauliflower! Hate the smell! With that said, I have found myself in need of a comparable potato side to our grilled chicken, steak, etc. --- especially now that I'...

I really don't like cauliflower that much but had to try this recipe. I'm still not a big fan of cauliflower after eating this but I'll eat it if it's prepared like this. So if you really like...

Loved this dish, made it exactly as written except added some Season All. Have seen it with sour cream but think I like the creaminess of the cream cheese better. I definitely felt like it was m...

We made this for the first time for Thanksgiving this year. It was sooo good and such a hit that we made it again for Christmas, and even though we just finished the leftovers a few days ago, m...

Other stories that may interest you