Mashed Cauliflower Bake

Mashed Cauliflower Bake

AMiller

"Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless."
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Ingredients

30 m servings 124 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  3. Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  4. Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 29
  1. 36 Ratings

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Most helpful positive review

YUMMY I love mashed cauliflower and this recipe is the bomb! The mixture of cheeses is perfect, the cream cheese helps to make this a creamy delicious dish. The children at my Sunday dinner tabl...

Most helpful critical review

Just Ok. My family was not impressed and just picked over it. Probably will not make this again.

Most helpful
Most positive
Least positive
Newest

YUMMY I love mashed cauliflower and this recipe is the bomb! The mixture of cheeses is perfect, the cream cheese helps to make this a creamy delicious dish. The children at my Sunday dinner tabl...

very easy and good. I added a little more parmesan cheese to taste.

A long time ago I couldn't stand cauliflower. That was until I went to a restaurant that served Parmesan mashed "potatoes". I ordered it as a side and did not realize that I ordered mashed cauli...

Really good!

Y-U-M !! This is so simple and delicious. I made per recipe but used chive and onion cream cheese smoked gouda cheese to pair with Italian style chicken . Would be awesome with steak or prime r...

Yummy! This was my first attempt at mashed Cauliflower. I love potatoes and I loved this just as much. The consistency of this is almost the same and it cooks faster than potatoes. I didn't stea...

First of all, I LOATHE cooked cauliflower! Hate the smell! With that said, I have found myself in need of a comparable potato side to our grilled chicken, steak, etc. --- especially now that I'...

I really don't like cauliflower that much but had to try this recipe. I'm still not a big fan of cauliflower after eating this but I'll eat it if it's prepared like this. So if you really like...

Healthy Delicious and delightful. I am living a low carb life style and looking for healthy alternatives, this was indeed a treat. I love my veggies when jazzed up. Learning to love my veggies a...

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