Mashed Cauliflower Bake

Mashed Cauliflower Bake

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"Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless."
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30 m servings 124 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 229 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  3. Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  4. Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.


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YUMMY I love mashed cauliflower and this recipe is the bomb! The mixture of cheeses is perfect, the cream cheese helps to make this a creamy delicious dish. The children at my Sunday dinner tabl...

very easy and good. I added a little more parmesan cheese to taste.

Really good!

A long time ago I couldn't stand cauliflower. That was until I went to a restaurant that served Parmesan mashed "potatoes". I ordered it as a side and did not realize that I ordered mashed cauli...

Y-U-M !! This is so simple and delicious. I made per recipe but used chive and onion cream cheese smoked gouda cheese to pair with Italian style chicken . Would be awesome with steak or prime r...

First of all, I LOATHE cooked cauliflower! Hate the smell! With that said, I have found myself in need of a comparable potato side to our grilled chicken, steak, etc. --- especially now that I'...

I really don't like cauliflower that much but had to try this recipe. I'm still not a big fan of cauliflower after eating this but I'll eat it if it's prepared like this. So if you really like...

Yummy! This was my first attempt at mashed Cauliflower. I love potatoes and I loved this just as much. The consistency of this is almost the same and it cooks faster than potatoes. I didn't stea...

Definitely will make this again. I love scalloped potatoes and this is a much healthier substitute and so delicious!

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