Low-Carb Mashed Cauliflower

Low-Carb Mashed Cauliflower

catiebrooke

"For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired."
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Ingredients

20 m servings 102 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 102 kcal
  • 5%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 9.4g
  • 3%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 367 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  2. Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Reviews

Read all reviews 48
  1. 63 Ratings

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Most helpful positive review

I made half the recipe, steamed the cauliflower for 3 minutes in the microwave, and used my immersion blender to mash the cauliflower (easy cleanup). The whipped cream cheese makes this incredi...

Most helpful critical review

Followed the recipe exactly except I used regular salt and 1/4 of the garlic. Mine was a little soupy, patting the cauliflower dry was not enough, the water needed to be squeezed out inside a ki...

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I made half the recipe, steamed the cauliflower for 3 minutes in the microwave, and used my immersion blender to mash the cauliflower (easy cleanup). The whipped cream cheese makes this incredi...

Really good! I used part skim ricotta to lighten it up a bit and I would recommend this recipe for sure.

Followed the recipe exactly except I used regular salt and 1/4 of the garlic. Mine was a little soupy, patting the cauliflower dry was not enough, the water needed to be squeezed out inside a ki...

Interesting recipe. I did not have whipped cream cheese, so I subbed 4 light laughing cow garlic and herb wedges. I slightly undercooked the cauliflower and the mashed blend was a bit grainy wh...

After halving the amount of cream cheese and using regular versus whipped, my family loved this recipe! I will definitely be making it again as it is such an easy way to get my five-year-old to ...

I have to admit I put off fixing mashed cauliflower because I thought it would never be able to measure up to potatoes. NOT SO!! This recipe was delicious and I definitely will not hesitate to f...

Umm... yes please?? In a world where potatoes are not an option, cauliflower to the rescue! I tried this once with sour cream but because I boiled the out of the 'flower, it was too watery. ...

Very tasty! I would never have thought to make cauliflower this way. It even looks like mashed potatoes on the plate! We had it with a sirloin roast and a stir-fry medley of veggies, and it was ...

I love this recipe....have tried it with sour cream instead of the cream cheese and added some chopped onion to the pot....and it's still awesome. As a low carber myself, I thank you Catie!

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