Spiced Blackberry and Peach Compote

Spiced Blackberry and Peach Compote

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Angela Sackett | Superhotmama 82

"A nutritious fruit compote that feels like fall. Serve over frozen yogurt or waffles or grain-free Dutch babies!"
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Ingredients

30 m servings 100 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 100 kcal
  • 5%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 12.1g
  • 4%
  • Protein:
  • 0.4 g
  • < 1%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Melt butter in a saucepan over medium heat. Stir maple sugar, ginger, cinnamon, and nutmeg into the melted butter. Add peaches and stir to coat. Cook the peaches at a simmer until soft and the juices begin to thicken, about 20 minutes.
  2. Gently fold blackberries into the peach mixture; cook until the berries soften, about 5 minutes more.

Reviews

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this is especially good with Penzey's Cake Spice sprinkled on top before serving over Grain Free Dutch Babies (recipe here at allrecipes.com).

Didn't use berries, just fresh peaches and dried spices. Came out really well for a bancake recipe

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