Spiced Blackberry and Peach Compote

Spiced Blackberry and Peach Compote

1
Angela Sackett | Superhotmama 58

"A nutritious fruit compote that feels like fall. Serve over frozen yogurt or waffles or grain-free Dutch babies!"
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Ingredients

30 m servings 100 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 100 kcal
  • 5%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 12.1g
  • 4%
  • Protein:
  • 0.4 g
  • < 1%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Melt butter in a saucepan over medium heat. Stir maple sugar, ginger, cinnamon, and nutmeg into the melted butter. Add peaches and stir to coat. Cook the peaches at a simmer until soft and the juices begin to thicken, about 20 minutes.
  2. Gently fold blackberries into the peach mixture; cook until the berries soften, about 5 minutes more.

Reviews

1

this is especially good with Penzey's Cake Spice sprinkled on top before serving over Grain Free Dutch Babies (recipe here at allrecipes.com).