Erin's Jalapeno Hummus

Erin's Jalapeno Hummus

2
Erin 0

"A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!"
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Ingredients

10 m servings 129 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 288 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Reviews

2

I love hummus, so, I have been trying different recipes than just your traditional hummus. This was very good and did not have an overwhelming jalapeno flavor. I did use fresh jalapeno instead...

Hummus isn't really my bag, but we were having guests that I knew would dig it so we gave this a whirl. It was super easy to prepare and I didn't end up needing any additional liquid. Our groc...