Black Bean Vegetarian Meat Loaf

Black Bean Vegetarian Meat Loaf

7
Val's Mom 1

"This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf."
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Ingredients

1 h servings 215 cals
Serving size has been adjusted!

Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 10.2 g
  • 20%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 893 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
  2. Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
  3. Bake in the preheated oven until cooked through, 45 to 60 minutes.

Reviews

7
  1. 8 Ratings

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Most helpful positive review

This is phenomenal. I added about 3 TBSPs of BBQ sauce, an extra egg and a half cup of uncooked oatmeal. I made this the night before my dinner party and refridgerated it, which really help to "...

Most helpful critical review

Kind of bland.

This is phenomenal. I added about 3 TBSPs of BBQ sauce, an extra egg and a half cup of uncooked oatmeal. I made this the night before my dinner party and refridgerated it, which really help to "...

Fantastic! I added one can of diced black olives, minced 3 cloves of garlic, and two diced adobo peppers, (we like it spicy) and it was AWESOME! Great recipe, the kids loved it, and it's healt...

Almost an epic fail!!! I didn't have 3 cans of black, so I threw in a can of garbanzo...which didn't like to be mashed...things got messy...but anyway-- I used 2 cans black, one garbanzo, 7oz ...

Great. My concern about the thing turning out to be too dry was groundless.

Kind of bland.

I subbed one of the cans of beans for refried beans, added a half a cup of cooked rice and garlic, onion, cumin, coriander, spicy mrs.dash, worstershire and 1/4 cup of beef broth. It was gr...

Made this exactly as written, vegetarian friend said it is definitely a "keeper". I did as one other review said and refrigerated for several hours before baking. Tasty, nutritious, would be e...