Caribbean Potato Curry

Caribbean Potato Curry

Maya

"If you're bored with the same ol' vegetarian dishes, this recipe will wake your taste buds and make you feel like you're in the Caribbean Islands. For those of you who love plantains, this is the perfect addition to your recipe collection. Enjoy!"
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Ingredients

50 m servings 190 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 25.8g
  • 8%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 19 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix cumin, turmeric, allspice, and curry powder together in a small bowl.
  2. Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.
  3. Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt.

Reviews

Read all reviews 5
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This was tasty. For me I would have preferred more veggies, less potato.. next time.

I added lentils and blanched almonds for a little protein and nuttiness. I also switched some of the vegetables- instead I used what I had on hand (green bell peppers, zucchini, carrots). All in...

To be fair I didn't use fresh ginger since I didn't have it on hand. I used ground ginger. This recipe was good but I think it could use a little more to make it great. The flavor is very nice. ...

great recipe!!Thanks for sharing.

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