Non-fat Honey Mustard Dressing

Non-fat Honey Mustard Dressing

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East Coast Recipes 0

"An alternative to using mayonnaise, and lowering the calories."
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5 m servings 24 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 24 kcal
  • 1%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 5g
  • 2%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 51 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.


  • Cook's Note:
  • Serving size is one tablespoon.


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Honestly, I was suspect that a honey mustard salad dressing with so few calories and fat would taste good, but I had to give it a try. I had only blueberry Greek yogurt in the fridge, so I used...

Wow! Fat free never tasted so good! In fact I tested it on my husband who vows to never eat anything fat free (lucky him) and he didn't notice the difference - definite winner! This is one cream...

Fantastic!! I used Oiko's honey-flavored yogurt and French's spicy brown mustard for a very bold flavor. I also added 1 tsp of white wine vinegar to thin it just a bit. Will definitely make t...

Exellent recipe!!! I used Oiko's plain Greek yogurt. I didn't have spicy brown mustard or honey on hand, so instead I replaced them with maple syrup ( Which is 40 calories fewer than honey when ...

I really didn't expect much from this and was pleasantly surprised. I only had Balkan yogurt, but it's thick like Greek yogurt and worked well. I also used half Dijon and half yellow mustard in ...

I have to admit, when I was mixing this together, I was thinking "No Way!" It looked pretty unappetizing. But I was surprised. I love honey-mustard and have tried most of the low fat and fat ...

It was quite nice. I think it was a bit too sweet for my tasting (I do have a sweet-tooth though) so next time I will use half the amount of honey. I only had regular prepared yellow mustard as ...

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