Scallops Primavera

Scallops Primavera

"After marinating 30 minutes, scallops are quickly cooked in a lemon and sherry sauce with carrots, mushrooms, pea pods, and green onions for a fast and fresh seafood dinner."
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Ingredients

15 m servings 447 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 447 kcal
  • 22%
  • Fat:
  • 16.7 g
  • 26%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 26 g
  • 52%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 413 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. If scallops are large, slice them in half crosswise to make thin medallions. Combine scallops and lemon juice in a shallow baking dish; cover and refrigerate 30 minutes. When finished marinating, stir in sherry cooking wine and cornstarch.
  2. Melt butter in a large skillet over high heat. Add carrots and garlic; cook about 1 minute. Add mushrooms and thyme; cook and stir about 3 minutes. Stir in scallop mixture; cook until scallops are opaque, about 4 minutes. Stir in pea pods and green onions; heat through. Serve over hot cooked rice.

Footnotes

  • Recipe created by Debbie Dunham, Mizkan employee

Reviews

Read all reviews 3
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This was OK--not bad, but not great. The only change I made was to sub zucchini and green pepper for the carrots and peas (I had some from my garden that I needed to use up), but it was the sauc...

Tried this tonight for the first time. Made as directed except I didn't have fresh garlic, only garlic powder. Definitely needs FRESH garlic. Also, didn't have Holland House Sherry cooking wine ...

I didn't have the fresh pea pods, and can't eat onions and garlic, so I subbed peas and carrots and used Jared mushrooms. It was killer! The lemon sherry sauce, I added some cream and cheese t...