Wild Rocket (Arugula) and Parmesan Salad

Wild Rocket (Arugula) and Parmesan Salad

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heatherduns 0

"Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal."
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20 m servings 54 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 54 kcal
  • 3%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 106 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  2. Sprinkle salad with Parmesan cheese shavings and toss again to serve.


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Be sure to make this dressing several hours before mixing it with the arugula. I found it much better after it sat for a while! I also think that there is not enough dressing for this amount o...

I love rocket :)

Yum! I added more dressing (2 tblsp of each liquid ingredient) as suggested by other reviewers, and added some diced jicama for crunch. When I tasted it, the nutty flavor of the arugula prompted...

Served with marinated flank steak, and mixed together was very tasty. Only rated it a 4 because pepper flakes made dressing way too hot. Will omit next time (although hubby like how hot it was.)...

Made this today it was awesome omitted the black pepper!

I really loved this salad. Unfortunately, my hubby did not like it....he is still at war with leafy greens :( BUT I LOVED IT so I know I have a new favorite salad for myself for whenever I want ...

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