Pineapple Rocket Salad

Pineapple Rocket Salad

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skonkle 0

"This salad is perfect for warmer weather and is my favorite healthy recipe."
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15 m servings 64 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 64 kcal
  • 3%
  • Fat:
  • 3.6 g
  • 5%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.


  • Cook's Note:
  • Can substitute honey for maple syrup. Pineapple is a source of bromelain, said to be anti-inflammatory.


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This is not your everyday side salad (at least not in this house). This is something that I would expect to be served at a very nice restaurant. We just really enjoyed this simple and healthy ...

Wow, this one's a winner! I made it for company and they were all super impressed with it. I had several requests for the recipe! What an amazing blend of flavors. I was unsure about the cilantr...

Perfect salad for summer BBQs - light, healthy, and anti-inflammatory!

It was AMAZING!! and I changed the recipe in that I added sunflower seeds for added texture. This was freaking awesome as written and deserves more than 4 reviews!! All the flavours compliment...

This is salad offers a very light and pleasant taste. Very good.

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