Pineapple Rocket Salad

Pineapple Rocket Salad

skonkle

"This salad is perfect for warmer weather and is my favorite healthy recipe."
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Ingredients

15 m servings 64 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 64 kcal
  • 3%
  • Fat:
  • 3.6 g
  • 5%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Note:
  • Can substitute honey for maple syrup. Pineapple is a source of bromelain, said to be anti-inflammatory.

Reviews

Read all reviews 9
  1. 10 Ratings

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Most helpful positive review

This is not your everyday side salad (at least not in this house). This is something that I would expect to be served at a very nice restaurant. We just really enjoyed this simple and healthy ...

Most helpful critical review

It was good but it was missing flavor to my taste

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This is not your everyday side salad (at least not in this house). This is something that I would expect to be served at a very nice restaurant. We just really enjoyed this simple and healthy ...

Wow, this one's a winner! I made it for company and they were all super impressed with it. I had several requests for the recipe! What an amazing blend of flavors. I was unsure about the cilantr...

Perfect salad for summer BBQs - light, healthy, and anti-inflammatory!

It was AMAZING!! and I changed the recipe in that I added sunflower seeds for added texture. This was freaking awesome as written and deserves more than 4 reviews!! All the flavours compliment...

The peppery taste of arugula contrasts nicely with the sweetness of the pineapple. The dressing is just the right balance between Maple syrup and vinegar. I enjoyed trying this recipe, and will ...

Very healthy change to a nutritious diet definitely a weight loss meal.

My husband and I really enjoyed this salad, it's lite, refreshing and full of flavor. We will be making this again...

It was good but it was missing flavor to my taste

This is salad offers a very light and pleasant taste. Very good.

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