Tilapia in Tamarind Sauce

Tilapia in Tamarind Sauce

1
Brittney Tun 26

"This simple dish stands out from the ordinary because of the subtle tartness of the tamarind and the heat of the pepper."
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Ingredients

40 m servings 184 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Rinse tilapia fillets and dry with paper towels. Dissolve tamarind paste in hot water in a bowl; stir ginger, garlic, salt, black pepper, coriander, turmeric, and cumin into tamarind mixture to make a paste. Rub paste over fish and let stand 15 minutes to absorb flavors (or longer in refrigerator if desired).
  2. Heat vegetable oil in a large nonstick skillet over medium heat. Cook fish with tamarind paste in the hot oil until the flesh is opaque and flaky, about 4 minutes on the first side and 2 minutes on the second side. Drizzle with lemon juice.

Footnotes

  • Cook's Note:
  • This dish can also be broiled. To broil, place the fish and all the marinade in a greased broiler pan about 7 inches away from the broiler source. Cook until the fish is tender and flaky, about 5 min on each side.

Reviews

1

I don't like to give a bad review but this was not good. I followed the recipe exactly and the tilapia had a weird, bitter taste. My husband finished his portion. I've used all the spices and ...