Dijon Mustard Baked Catfish

Dijon Mustard Baked Catfish

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tashmaxx 0

"My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!"
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30 m servings 401 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 401 kcal
  • 20%
  • Fat:
  • 21.2 g
  • 33%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 34.2 g
  • 68%
  • Cholesterol:
  • 113 mg
  • 38%
  • Sodium:
  • 2342 mg
  • 94%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
  3. Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
  4. Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.



My mom bought some fresh catfish yesterday and since we eat fish quite often, she asked me to find a new recipe. I came across this one and we decided to try it out- it's delicious! I thought th...

Really good, really simple sauce. Great recipe. I added Magi seasoning to "ethnic it up" but it was unnecessary. Thanks for the recipe, will use again as is and adapt.

I should have made the peppers into quarters, got better done that we prefer. I added the sauce over all the veggies as well as fish and was a nice flavor. Thanks for the recipe.I will make agai...

This was so tasty and easy! I used Swai instead and honey mustard instead of dijon. Loved the additional flavors from the veggies (sauteed slightly before adding them on top).

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