Herb Baked Catfish

Herb Baked Catfish

jordanw

"Catfish covered in a variety of herbs and butter sauce."
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Ingredients

30 m servings 171 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 90 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  3. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 15
  1. 21 Ratings

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Most helpful positive review

This was a great recipe and extremely easy. I made it exactly per the recipe, other than using Tilapia filets, as that's what I had on hand. But that was the only change I made. I only gave th...

Most helpful critical review

I was looking for a quick, easy, low-carb recipe and this seemed to fit the bill. Flavor was decent, but I think I would have enjoyed this better with fresh rather than dried herbs. I may try ...

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This was a great recipe and extremely easy. I made it exactly per the recipe, other than using Tilapia filets, as that's what I had on hand. But that was the only change I made. I only gave th...

I was looking for a quick, easy, low-carb recipe and this seemed to fit the bill. Flavor was decent, but I think I would have enjoyed this better with fresh rather than dried herbs. I may try ...

The only catfish available here is farm raised, which I don't care for, so I used sea perch. I followed the rest of the recipe. We enjoyed this and I imagine it would be even better with wild ...

The fish came out with a mild flavor. It's not bad. Nothing spectacular, added a teaspoon of salt to the recipe and also mixed all the herbs into the butter mixture.

As a 20 year vegequarian, I miss my the juicy fat of roasted meat. I had no idea baked catfish could fill that void! The herbs were awesome, and I used some fresh from the garden.

I really liked this dish. I used The Spice Hunter- Seafood Seasoning instead of the ingredients listed. I did use the butter with just a 1/4 teaspoon of lemon juice. The fillets were perfect af...

Pretty good. Also used Orange Roughy.

This was quite nice - surprisingly, I found the leftovers even better (I ate the 4 servings over three nights). I made it almost exactly as written, except for a little more catfish. My regular ...

I ground the herbs together to mingle the flavors and instead of the dried basil, I had some left over basil pesto so rubbed that on the fish before adding the other herbs. A keeper recipe, than...

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