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Seven Layer Dip II

"My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare."
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20 m servings 42 cals
Original recipe yields 64 servings (8 cups)


  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
  2. In a small bowl, blend the sour cream and taco seasoning.
  3. In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.

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Read all reviews 256
  1. 360 Ratings

Most helpful positive review

Great dip! Fun and easy, but not cheap. Have always relied on this recipe as a crowd pleaser. For a low-fat version that has just as much flavor, use fat free refried beans, reduced fat sour ...

Most helpful critical review

This did not go over well at my 'Mexican Theme' party - the only thing I can attribute it to is that I used 'Hot' taco seasoning instead of normal and it was a bit spicy. This got great reviews...

Most helpful
Most positive
Least positive

Great dip! Fun and easy, but not cheap. Have always relied on this recipe as a crowd pleaser. For a low-fat version that has just as much flavor, use fat free refried beans, reduced fat sour ...

i have made this dip so many times for work, every time we have a "party" its requirement! sometimes if the tomatoes don't look good in the store, i will substitute those for a layer of salsa, ...

I made this for my Super Bowl party and my guests loved it! I personally just don't like the stuff in it but I am told it was really great!

I have never made a seven layer dip before, so i was a little nervous (it was for a family get together), but everyone loved it. It was so good. My husband isn't too big on dip, but he said he r...

We brought this for watching a football game and it was gone by the end. Very tasty (even when I substituted fat free sour cream), and simple to make!

This is always such a hit! And it is easy to adjust it to personal tastes (guacamole-hater here!). I prefer this recipe to the one I saw that blended cream cheese with the sour cream, I think th...

very very good - I ate 1/2 myself and now I feel a little ill but that's the quantity, not the dip...I added a layer of pickled green chillies and also a layer of salsa, left out the green onion...

Very good recipe. I just used the already made guacamole because I was short on time. I really liked the sour cream-taco seasoning mixture! Thanks!

Great recipe for parties! Thanks