Marinated Flank Steak

Marinated Flank Steak

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Susan P 2

"This recipe makes a quick and easy overnight marinade for a grilled flank steak."
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25 m servings 419 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 419 kcal
  • 21%
  • Fat:
  • 34.7 g
  • 53%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 22.1 g
  • 44%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 1284 mg
  • 51%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  2. Marinate in the refrigerator 8 hours to overnight.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  5. Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  6. Rest steak 5 to 10 minutes before slicing across the grain.


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.


  1. 21 Ratings

Most helpful positive review

Excellent recipe. I would suggest the overnight marinating time. Give the vinegar / lemon juice time to work it's magic on the flank steak. Slice thinly against the grain. Perfect summertime ...

Most helpful critical review

The marinade left a very vinegar taste behind. Will not make again.

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Least positive

Excellent recipe. I would suggest the overnight marinating time. Give the vinegar / lemon juice time to work it's magic on the flank steak. Slice thinly against the grain. Perfect summertime ...

This recipe was a-ma-zing! Marinated the steak for 2 days to let it soak up all the flavours. The cooking instructions made a medium rare steak. Meat was really tender and flavourful. Definitely...

I've tried many marinades, but this one is at the top of the list!! My company stuffed themselves miserably because the meat was so good and told me it was the best meal they've ever had. I adde...

Was a hit with my friends! I let it marinade for two days. It was amazing. Just prepped another steak, will let it marinade for the day then throw in the freezer for the next BBQ! Thanks for...

This has really good flavor! marinated for 2 days as was suggested by other reviewers. also added cumin, and oregano. Grilled to perfect medium rare. (no, no pictures, Sorry) I will definite...


Very good and easy. Marinated the flank steak overnight, then came home from work and threw it on the grill.

Fantastic recipe! We've made it twice now, makes a typically tough piece of meat tender, and full of flavor. It is a family favorite now. Cooked it on our Traeger.

My fiancé's family loves flank steak. He had been using a simple recipe with Italian dressing for about 20 years and they thought it was the best. I found this recipe about 3 months ago and ev...

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