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Tilapia Feta Florentine

Tilapia Feta Florentine

Eddie Riddell

"Very clean, fresh, and satisfying Mediterranean dish!"
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Ingredients

55 m servings 258 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 28 g
  • 56%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 674 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Footnotes

  • Cook's Note:
  • Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.

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Reviews

Read all reviews 37
  1. 53 Ratings

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Most helpful positive review

Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more tha...

Most helpful critical review

It was good but the olives were overwhelming. I had such high hopes based on the other reviews. Everyone said leave out the olives (my family likes olives too). I may try it again and either ...

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Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more tha...

Didn't change a thing. Loved it! One of my new favorite fish dishes!

This was so good! Even my super picky 7 year old liked it. I would add more spinach next time... after it cooks all the way, there isn't really a lot to go around, so I'm going to double the rec...

Okay first off I loved this recipe! Second I cooked with swai , I also didn't have feta cheese or lemon rinds. Instead of the feta cheese I used grated parmesan, I didn't have spinach so I used ...

I really liked this. The spinach was the highlight of the dish. Excellent. I made as directed. I used reduced fat feta cheese and cut butter back to 1 Tbs. I think next time I will season t...

Delicious. Had a little more than a pound of tilapia, but kept all other amounts the same and used black pepper. This recipe is definitely a keeper.

Wow!! Stupendous! I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. I followed the recipe exactly like it is offered with the one exce...

Loved it! Didn't have feta so I used goat cheese and a bit of Asiago. Really great incorporation of flavors. Gotta flavor the fish first though... I use Tony Chacheres, but any seasonings you l...

It was good but the olives were overwhelming. I had such high hopes based on the other reviews. Everyone said leave out the olives (my family likes olives too). I may try it again and either ...

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