Low-Fat Celery and Peas with Cream

Low-Fat Celery and Peas with Cream

4
Cheryl Babin 2

"An edit of another recipe found on Allrecipes, changed to reduce the fat."
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Ingredients

25 m servings 110 cals
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Nutrition

  • Calories:
  • 110 kcal
  • 6%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 224 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Reviews

4

Not a bad side dish and even with yogurt my husband liked it. I doubled the recipe and sauteed the celery with coconut oil. Nice flavor. Made ahead and reheated later and it was still good to go.

There must be an instruction somewhere missing as to how to not get the yoghurt to curdle. It tastes good, but how it looked and the texture of the curdled yoghurt

It didn't work for me either. Tasted great, but curdled.

This looks so good and healthy but I must have done something wrong. My greek yogurt and milk looked like it curdled, it did not turn into a creamy broth.