Salsa Vegetable Soup

Salsa Vegetable Soup

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livelovelaugh13 0

"My mom makes a beef veggie stew that is similar to this, but I wanted something healthy, low sodium, and full of veggies! It is a great soup to eat on a cold winter night. I serve it by itself, but it would also be great with a side of French bread to dip in the broth!"
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1 h 30 m servings 221 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 42.9g
  • 14%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 837 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
  2. Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes. Remove bay leaves.


  • Cook's Notes:
  • You can easily substitute any veggies to go with this! I just use whatever I have in the fridge at the moment. If there is something you don't like, keep it out, or if there is something you love, add more!



Didn't have zucchini & limiting potatoes...but I did use green peppers, corn, carrots, broccoli, shredded cabbage & homemade salsa. Also added a little lean ground beef, browned first in oil w/...

4.5 Only had 3 cups of mild salsa so adjusted ingredients accordingly. Didn't have chili seasoning so added cumin. VERY nice indeed!

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