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Wake-Up Casserole - Canadian Bacon

Wake-Up Casserole - Canadian Bacon

Mesa_Steve

"The original recipe is delicious, but this is my healthier version, with less fat and calories. It also freezes beautifully and individual portions can be reheated in 3 minutes in the microwave. As a single person, I can't eat 8 portions at one sitting, so I divide and freeze. But it's great if family visits, because I can have the portions ready to reheat, and it's also great if you're in a hurry in the morning and don't have time to cook before heading off to work."
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Ingredients

1 h 25 m servings 470 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 470 kcal
  • 23%
  • Fat:
  • 28.5 g
  • 44%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 1475 mg
  • 59%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Arrange hash brown patties in a single layer in the prepared baking dish; top with Canadian bacon. Sprinkle Cheddar-Monterey Jack cheese over Canadian bacon.
  3. Whisk egg substitute, milk, salt, and mustard together in a bowl; pour over cheese layer. Cover dish with aluminum foil.
  4. Bake in the preheated oven for 1 hour. Remove aluminum foil and bake until a knife inserted in the center comes out clean and edges are golden brown, about 15 minutes.

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Reviews

Read all reviews 31
  1. 35 Ratings

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Most helpful positive review

Yum. I had regular hash browns in freezer so I used those, baked them up on their own first to get a little crunchy. Has regular plain egg beaters so I added onions, cilantro and red pepper flak...

Most helpful critical review

I'm rating 3, but that's me. My husband and daughter liked it and my grandma loved it. For me- only fair. I think it was the egg beaters maybe, as I enjoyed the potato part and the cheese. I fol...

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Yum. I had regular hash browns in freezer so I used those, baked them up on their own first to get a little crunchy. Has regular plain egg beaters so I added onions, cilantro and red pepper flak...

I really loved this recipe! I actually used the southwest egg beaters and after the cheese, I topped it with green onions chopped and cilantro like the other review suggested. My friends LOVED...

This was a nice easy breakfast casserole; I liked the ease of using frozen hash brown patties. I used real eggs, so I added bell peppers, onions, green chilis, and tomatoes to my eggs (8). Thi...

Everyone loved this casserole, and we aren't really casserole people! Made it for after Christmas morning and had to make it again this snowy morning. I used one roll of crumbled Jimmy Dean Sag...

I've made this recipe with some minor variation a few times now due to limited options at the grocery store, and each time comes out magnificent. I've used fresh green and red bell peppers, toma...

I'm rating 3, but that's me. My husband and daughter liked it and my grandma loved it. For me- only fair. I think it was the egg beaters maybe, as I enjoyed the potato part and the cheese. I fol...

This was great! I added crumbled bacon to the top the last 15 mins. However, I will cut out the salt next time.

The hubby declared this a home run. I liked it though was surprised the southwestern egg beaters didn't impart more flavor. Also thought it was really greasy, which is a shame given how healthy ...

Thanks so much for this Steve!! I totally appreciate the healthy version you offer up here. I followed the recipe mostly, only substituting cooked turkey sausage patties from Sam's Club dotcom...

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