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Easy Shrimp Stir-Fry

Coastiewife0719

"An easy, low-calorie, but tasty dish made with fresh ginger and vegetables. Use whatever vegetables you have on hand and adjust the heat to your liking!"
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Ingredients

45 m servings 337 cals
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 337 kcal
  • 17%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 39g
  • 13%
  • Protein:
  • 24.3 g
  • 49%
  • Cholesterol:
  • 166 mg
  • 55%
  • Sodium:
  • 756 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Whisk water, ketchup, soy sauce, cornstarch, honey, sesame oil, and red pepper flakes in a bowl. Stir shrimp into sauce mixture until coated.
  2. Heat a wok or a large skillet over medium-high heat and add vegetable oil; cook and stir garlic and ginger in hot oil until fragrant and garlic begins to soften, 1 minute. Discard garlic and ginger, leaving oil in wok. Cook and stir broccoli, red bell pepper, onion, yellow squash, zucchini, and mushrooms in oil until slightly softened, about 5 minutes.
  3. Stir shrimp and sauce mixture into vegetables; cook and stir until shrimp are hot and sauce has thickened and coated shrimp and vegetables, 3 to 5 more minutes. Serve over hot cooked rice.

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Reviews

Read all reviews 15
  1. 17 Ratings

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Most helpful positive review

Ok, my thoughts: 1) Ketchup? Sounded gross but turned out to be a nice addition to the flavor. 2) Needed more honey for my taste, but that's personal preferrence. 3) Sesame oil: you don't need i...

Most helpful critical review

Just ok, seemed bland. I added spinach, mini corn, bean sprouts, water chestnuts but still something seemed lacking.

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Least positive
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Ok, my thoughts: 1) Ketchup? Sounded gross but turned out to be a nice addition to the flavor. 2) Needed more honey for my taste, but that's personal preferrence. 3) Sesame oil: you don't need i...

Very tasty and easy. I used a full pound of raw shrimp instead of cooked for more flavor and followed the recipe exactly. I think using cooked shrimp would result in overcooked shrimp at the end...

As promised, this was done in 45 min ( including prep) and easy. The pepper flakes gave it a nice bite as well. Pre-cooked shrimp, while convenient, just doesn't have much flavor, so drags this...

Just ok, seemed bland. I added spinach, mini corn, bean sprouts, water chestnuts but still something seemed lacking.

I made this just for myself, so I scaled it down to two servings. If doing that again, I would keep the sauce amounts as originally stated, because I would have liked it 'saucier'. After the fro...

I made this and it was wonderful!! My husband said he likes it when I try something different. We will certainly be putting stars by this recipe so we make it again!!

I substituted the Catsup with Sriracha Hot Chili Sauce to make it a little spicier and used a bag of frozen stir fry veggies because I didn't have fresh on hand. It was quite tasty. Next time I ...

We like more sauce for the rice so I tripled the sauce and added hot chili pepper sauce instead of red flakes. I might add even more next time for a little more heat.

Will definitely make again. I thought it was good. Did not have pepper flakes, so I used cayenne pepper. Will either buy pepper flakes or add more cayenne next time.