Spring Asparagus Ham and Egg Sandwich

Spring Asparagus Ham and Egg Sandwich

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"Fresh garden-grown asparagus combined with two poached eggs, ham and toasted whole grain bread creates the perfect open-faced brunch sandwich!"
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15 m servings 304 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 304 kcal
  • 15%
  • Fat:
  • 19.9 g
  • 31%
  • Carbs:
  • 20.3g
  • 7%
  • Protein:
  • 13.6 g
  • 27%
  • Cholesterol:
  • 199 mg
  • 66%
  • Sodium:
  • 585 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Wrap sliced ham around asparagus spears.
  2. Top each slice of toasted bread with 3 ham wrapped asparagus spears, 1 egg and 2 slices avocado.
  3. Sprinkle with cheese and black pepper.


  • One serving contains 10.5g whole grains.



Wonderful - not to mention a nice departure from the regular breakfast sandwich! I opted to roast my asparagus in the oven at 400 for ten minutes drizzled with a little garlic-infused olive oil...

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