Avocado, Egg, and Crab Mash

Avocado, Egg, and Crab Mash

Made  times
Shyla Lane 7

"This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!"
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10 m servings 277 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 23.3 g
  • 36%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 126 mg
  • 42%
  • Sodium:
  • 476 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.



Thanks for the recipe! I used sour cream instead of mayonnaise and used a whole tbs of mustard. Other than that I made it as is and ate it as is. It made a very filling breakfast.

I added red pepper flakes and a small amount of onion (just to my liking). I loved it and will make it again and again!!

Used this recipe for sandwiches and my husband couldn't stop raving about how good it was. Thank you for the wonderful recipe.

Can't wait to try this one! Simple, delicious ingredients & flexible--perfect for so many occasions. Thanks for this one!

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