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Vegan Breaded Tofu

Vegan Breaded Tofu

ChrissyintheKitchen

"Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!"
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Ingredients

1 h servings 125 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 125 kcal
  • 6%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 70 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  2. Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  3. Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  4. Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

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Reviews

Read all reviews 5
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I tried it, it was easy to make, but it was disgusting, I think if the tofu was marinaded it would be a good recipe.

Even my meat eating husband liked it.

This is an easy simple way to cook tofu. We found that we can substitute the mayo for any sauce and it works. We're loving the versatility of this recipe.

Kid approved tofu recipe. Only change was I added grated parmesan cheese and crumbled shredded Parmesan to the bread crumbs. Then at about 40 minutes, I sprinkled the cooked sticks with more shr...

Love this! Turned out great.

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