Baked Egg Cups with Country Style Chicken Sausage

Baked Egg Cups with Country Style Chicken Sausage


"Phyllo-dough cups filled with country style chicken sausage, eggs, and spinach and topped with shredded cheese are a delicious way to start your day!"
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30 m servings 199 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 15.4 g
  • 31%
  • Cholesterol:
  • 198 mg
  • 66%
  • Sodium:
  • 341 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Ready In

  1. Preheat oven to 350 degrees F
  2. Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
  3. In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
  4. Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).



I love the idea of the phyllo dough cups, you could be very creative. Just put anything in the cups that you would put in a omelet. Thank you for the idea. I will serve this to my visiting famil...

I did pretty much the same as the recipe, I would be interested in adding some shredded potatoes to this but I don't know how it would cook. Will try it next time. Otherwise I really enjoyed thi...

It came out beautiful! Great for entertaining. Next time I will add more flavor to the spinach mixture... Maybe lemon or garlic.