Cool Kale Smoothie

Cool Kale Smoothie

ginparo

"This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!"
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Ingredients

10 m servings 147 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 147 kcal
  • 7%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 35.1g
  • 11%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 36 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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Only 2 ingredients make for a very tasty smoothie! I'd recommend only making this if your grapes are on the sweeter side, since grapes' tartness can vary quite a bit. Mine were slightly tart so ...

I hate to be the first reviewer of a recipe and rate it a 3 or lower. However, I am not sure what I did wrong but my drink was bitter. All I could taste was kale and grape skins. My grapes were ...

Very quick, easy & tasty smoothie! Thanks for sharing!

I enjoyed the smoothie it just wasn't exactly as sweet as i thought it would be. That being said I added 1 cup of sliced strawberries to the mix. It is awesome!! Even my 1 year old enjoys sippin...

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