Cool Kale Smoothie

Cool Kale Smoothie

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ginparo 0

"This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!"
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10 m servings 147 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 147 kcal
  • 7%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 35.1g
  • 11%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 36 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Only 2 ingredients make for a very tasty smoothie! I'd recommend only making this if your grapes are on the sweeter side, since grapes' tartness can vary quite a bit. Mine were slightly tart so ...

I hate to be the first reviewer of a recipe and rate it a 3 or lower. However, I am not sure what I did wrong but my drink was bitter. All I could taste was kale and grape skins. My grapes were ...

I enjoyed the smoothie it just wasn't exactly as sweet as i thought it would be. That being said I added 1 cup of sliced strawberries to the mix. It is awesome!! Even my 1 year old enjoys sippin...

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