Heart Shaped Whole Wheat Mini Calzones

Heart Shaped Whole Wheat Mini Calzones

SugarFreeMom

"This is a fun Valentine's recipe to make with your child. My daughter loved helping and cutting out the dough into hearts."
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Ingredients

1 h 30 m servings 264 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 264 kcal
  • 13%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 416 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine white whole wheat flour, whole wheat pastry flour, baking powder, and salt together in the bowl of a stand mixer; make a well in the center of flour mixture.
  2. Mix water, olive oil, and honey together in a separate bowl; sprinkle yeast over water mixture. Let stand without stirring until yeast softens and begins to form a creamy foam, about 10 minutes.
  3. Pour yeast mixture into well of the flour mixture; mix on low setting using paddle beater until combined, 2 to 3 minutes. Replace paddle beater with dough hook and beat dough on low setting for 10 minutes.
  4. Spray the inside of a large bowl with cooking spray.
  5. Transfer dough to the prepared bowl; cover bowl with a towel and let rise in a warm area at least 30 minutes (1 hour for better texture).
  6. Divide dough into two balls; knead each by hand for about 1 minute.
  7. Spray 2 baking sheets with cooking spray.
  8. Roll each dough ball out with a rolling pin onto the prepared baking sheets about 1/4 inch thick. Cut dough into an even number of hearts using heart-shaped cookie cutters.
  9. Preheat oven to 400 degrees F (200 degrees C).
  10. Place broccoli in a microwave-safe bowl; cook on high in microwave until slightly tender, 1 to 2 minutes.
  11. Mix cooked broccoli, chicken, and cream cheese together in a bowl. Spoon 1 to 2 tablespoons filling into the center of a heart; top with another heart. Seal edges together by pressing around the heart with a fork. Repeat with remaining filling and hearts.
  12. Bake in the preheated oven until hearts are golden brown, about 20 minutes.

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