Amazingly Good and Healthy Tuna Salad

Amazingly Good and Healthy Tuna Salad

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"This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal."
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1 h 10 m servings 241 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 241 kcal
  • 12%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 25.5g
  • 8%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 352 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  2. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.



Wonderful flavors! I substituted raisins for the dried cranberries and used plain Greek yogurt instead of mayo. Also, I left out the salt and pepper. The sweetness of the fruit balanced the tuna...

I've never been as big a fan of tuna salad as my husband, but I did enjoy this. The cranberries and fresh apple provide just the right amount of sweetness. I did miss the crunch of chopped cel...

Yum! I added sunflower seeds as well! I also served It on whole wheat bread instead of spinach.

I used Albacore in this recipe and it was the best tuna salad my husband and I have ever had. Definitely on the make again list!

Great recipe! Now I'm going to substitute Greek yogurt (my wife doesn't like mayo), take the hint from the photo with your recipe and serve slices of fresh fruit on the side (she loves avocado ...

I loved love loved this. I normally don't make tuna fish because it's boring to me. This was not. I did add about a tbsp of lemon juice, which have it a nice little bite. Delicious!

Super yummy! I've also made it with grilled chicken and it's delicious both ways!

This was awesome!! My kids hated tuna....until this. Great blend of flavors. Nice and healthy love it!!

I helped a friend who hosts a local television show, and we decided to do a cooking demonstration for this particular recording. I made this salad, and after the recording was completed, we shar...

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