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Black Bean and Feta Cheese Ugly Dip

Black Bean and Feta Cheese Ugly Dip

lisamiller55

"Simple, healthy, and delicious black bean dip."
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Ingredients

1 h 15 m servings 203 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 23.4g
  • 8%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 497 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Whisk vinegar, sugar, and olive oil together in a bowl.
  2. Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

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Reviews

Read all reviews 15
  1. 18 Ratings

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Most helpful positive review

This tasted great. However, I thought this made too much dressing for the amount of the other ingredients. You could probably cut the amount of the dressing in half. Since I only had regular ...

Most helpful critical review

I made a batch to take to a BBQ party and everyone tried a bit of it but no one really cared for it. It definitely has a distinct taste; none of the flavors really seemed to work together. Tha...

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This tasted great. However, I thought this made too much dressing for the amount of the other ingredients. You could probably cut the amount of the dressing in half. Since I only had regular ...

I have made this recipe several times with a couple of changes. For this amount of dressing, I also mix in a can of kidney beans, I only use 1 TBL of sugar and I add in 1 TSP of salt to balance...

The ingredients sound like a weird combo but this was delicious! Also like someone else commented I used half the ingredients for the dressing part which was plenty. I also used Splenda to lowe...

Ive made this 2 ways... 1. Using White vinegar & regular block cheese. 2. Using Apple cider vinegar. The 1st way with the white vinegar is MUCH better. The Feta falls apart & gets gross. Cube ti...

I entered this recipe in an appetizer contest. Out of approx 30 entries ....yep, won first place! The apple cider vinegar is a must. I also used a good amount of cilantro and of course I have...

I first tried this when a friend brought it to a pot luck. Since then, everyone there who tried it has made it. We always request she bring it anytime we get together. Anytime I have taken it a...

Can't believe more people haven't tried this! A friend of mine has been making this for years and it's always a hit. I took it to a get-together last year and was requested to bring it again th...

I made a batch to take to a BBQ party and everyone tried a bit of it but no one really cared for it. It definitely has a distinct taste; none of the flavors really seemed to work together. Tha...

Everyone always ask for this recipe when I bring it to parties. Awesome dip!

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