Chicken, Veggie and Two-Bean Chili

Chicken, Veggie and Two-Bean Chili

"A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken and the any day magic of cream."
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35 m servings 483 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 483 kcal
  • 24%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 58.4g
  • 19%
  • Protein:
  • 32.4 g
  • 65%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 1194 mg
  • 48%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. In large pot, heat oil over medium-high heat; brown chicken and transfer to plate. Add onion, peppers, chili powder, oregano and cumin; saute for 5 min or until vegetables are softened.
  2. Add tomatoes, black and white beans and tomato paste; bring to boil. Reduce heat and boil gently, stirring occasionally, for about 10 min or until thickened.
  3. Whisk flour into cream; gradually stir into pot. Add corn and cooked chicken; simmer, stirring, until thickened and chicken is no longer pink inside. Season with salt and pepper. Sprinkle servings with avocado and add lime wedges to squeeze over top.


  • For the Vegetarian: Omit chicken. Add 2 diced carrots and 1 chopped zucchini along with other vegetables.
  • *For a smoky heat, add 1/4 to 1/2 tsp (1 to 2 mL) chipotle powder with the chili powder or season each serving with chipotle hot sauce.


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It wasn't perfect but I made it pretty quickly and both I and my boyfriend very much enjoyed it. In fact, we even froze some for later!

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