Penny's Smoothie

Penny's Smoothie

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"Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops."
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Ingredients

10 m servings 139 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 139 kcal
  • 7%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 33.1g
  • 11%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 24 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Reviews

11
  1. 15 Ratings

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Most helpful positive review

I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Most helpful critical review

I tried this since I had already tried all the others and noticed no one had left a review. I found it to be very bitter tasting so I tried it again using vanilla yogurt instead of plain and 2% ...

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I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Pretty good - I used fat free vanilla yogurt and since I didn't have blueberry syrup or rice milk I used honey and skim milk.

I really like the combination of fruits on this smoothie. Since I used all frozen fruit, I had to increase the amount of milk. Also, instead of blueberry syrup I used 1/2 scoop of protein supple...

Really good! I used honey instead of the blueberry syrup and fat free peach yogurt, just because it's all I had. I also added a little more rice milk because it was a little too thick for me. ...

I tried this since I had already tried all the others and noticed no one had left a review. I found it to be very bitter tasting so I tried it again using vanilla yogurt instead of plain and 2% ...

I wish I'd had some blueberries but I didn't, nor did I have any rice milk. I added a little more non-fat yogurt to replace the rice milk and did not add the syrup as we don't like anything ove...

I love the fruit combination in this smoothie as well! I didn't have fruit syrup, but I did have jam, and so I used that instead. That's the only change I made. Delicious!

Awesome recipe, I never really like blueberries but now I love them.

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