Aimee's Mashed Cauliflower 'Potatoes'

Aimee's Mashed Cauliflower 'Potatoes'

27
Aimee 9

"This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it."
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Ingredients

45 m servings 105 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 105 kcal
  • 5%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 9.4g
  • 3%
  • Protein:
  • 4.8 g
  • 10%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 247 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  3. Bake in preheated oven until cheese is melted, about 10 minutes.

Reviews

27
  1. 33 Ratings

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Most helpful positive review

This recipe turned my hubby from a cauliflower hater to a lover. He even said he wouldn't mind having these instead of mashed potatoes!! I skipped the cheese, and used a light whipped butter f...

Most helpful critical review

I have a similar recipe which I never thought of as a substitute for potatoes! but is a good side dish? I mash cooked cauliflower with low fat mayo, Parmesan cheese, garlic powder and black pepp...

This recipe turned my hubby from a cauliflower hater to a lover. He even said he wouldn't mind having these instead of mashed potatoes!! I skipped the cheese, and used a light whipped butter f...

I have a similar recipe which I never thought of as a substitute for potatoes! but is a good side dish? I mash cooked cauliflower with low fat mayo, Parmesan cheese, garlic powder and black pepp...

I made them and thought they were good. I didn't care for the cheese on top so replaced with some gravy. Kind of defeated the healthy aspect I suppose, but it made them so much better!

Texture and mouth feel is a huge part of the illusion. If you simply mash the cauliflower, it doesn't quite pull it off. But if you puree it in a blender or food processor, it comes very clos...

Just made this for dinner and yumm. I did find the texture when mashed to still be like cauliflower and not like potato so I added some freshley minced garlic and then whipped it in the food pr...

Very good and easy, added a little garlic powder, I will probably just cook the cauliflower in the microwave to save some time. Husband who's diabetic ate all of his, and didn't complain about n...

I’ve made these cauliflower mashed potato dishes many times but always have to be very careful when I make them so they don’t turn out too goopy. For great success the cauliflower must be cooke...

I modified the recipe to use 4 cups cooked cauliflower, 1/2 c. Betty Crocker Butter and Herb mashed potato flakes, 1/2 c. milk, 4 tsp. margarine, 1/2 c. cheese. After boiling the cauliflower for...

me and bf really enjoyed this but didn't add the cheese.. topped with a mushroom gravy.. ty for the recipe.. ~~UPDATE: this is such an adaptable recipe.. this time instead of the mashed potato f...