Healthy Popcorn Treat

Healthy Popcorn Treat

9
halfnotes 2

"I wanted to make a sweet popcorn that was delicious but not loaded with sugar, so I came up with this recipe. It's one of my kids' favorites! Olive oil works if you don't have coconut oil. If you accidentally add to much salt, add a little more honey. If it's too sweet, add a little more salt. Start with a little cinnamon and gradually add more until it is the flavor you desire."
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Ingredients

20 m servings 174 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 24.4g
  • 8%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 66 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
  2. Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.

Reviews

9

There is an error my recipe. It does not take 5 minutes for the rest of the popcorn to pop once it is added to the pot. It only takes a minute or so. 5 minutes would severely burn the popcorn...

Great for a healthy snack. But if you are expecting Caramel Corn, this is not it.

I make this without the oil in the microwave. About 3 tablespoons plain popcorn for about 1 1/2 minute makes a medium bowl. I just use the cheap paper sandwich bags you can get at the dollar sto...

Simple and delicious. Thanks for the great idea. I find that popcorn turns out more tender if you put the kernels in along with the oil and heat them together.

Most delicious popcorn ever! This tastes like kettle corn but better. It is super fast and easy, too. We go a little heavy on the cinnamon - thank you for a wonderful recipe!

really easy and fun

This is amazing. Quick, easy and delicious, it reminds me of kettle corn but better! I warmed my honey so that it coated better. I definitely ended up with far too much popcorn. Will cut the por...

We halved it and it fit great in the pan we usually use for popcorn. The kids loved it!

This was a great way to satisfy a sweet craving!!