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Sugar-Free French Toast Casserole

Sugar-Free French Toast Casserole


"This lighter version of French toast casserole eliminates the sugar and butter, yet still tastes great. Make it the night before and pop it in the oven in the morning for fuss-free breakfast morning prep!"
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1 h servings 165 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 5.5 g
  • 9%
  • Carbs:
  • 21.2g
  • 7%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 129 mg
  • 43%
  • Sodium:
  • 270 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Line bottom of prepared baking dish with bread cubes. Beat eggs, milk, 2 tablespoons sweetener, 1 teaspoon cinnamon, and vanilla extract together in a bowl; pour mixture over bread cubes. Let stand 10 minutes (or refrigerate up to overnight if desired).
  3. Combine remaining 2 tablespoons sweetener with remaining 1 teaspoon cinnamon; sprinkle mixture over the casserole.
  4. Bake in the preheated oven until casserole is set and topping is crunchy, 30 to 40 minutes.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 7
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I had some leftover Italian bread and this recipe was a great was to use it up. I added some over ripe bananas that I needed to use up also, and it came out nice.

4.5 Stars: It took getting used to it being thin, but it is supposed to be like French Toast, so it makes sense. I assembled and refrigerated for 8 hours. Very good and no sugar-free flavor at...

This is wonderful. I have been looking for a way to lower the fat and sugar in things and I sure did not miss them in this. I like it as is and have done the cream cheese dollops as Paula did ...

I let it sit overnight in the fridge, like the recipe suggested. I also put a few little pieces of 1/3 less fat cream cheese cubes (about 2 ounces total) over the top. It was good, but I did h...

Super easy to make!Please look at my recipes on the site, your opinion is important to me , thank you

This was delicious. I accidentally forgot to add the cinnamon and sugar with the milk and eggs so I sprinkled all of it on top and it still turned out. I did add the cream cheese pats on top. ...

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