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Molly's 'Wannabe' Jalapeno Popper Party Dip

Molly Kooiman Barber

"For Super Bowl® one year, I really wanted to make jalapeno poppers but wasn't in the mood for all the work so I put this dip together. It combines all of the flavors of a jalapeno popper and has become a request at every football party we throw, as well as one of my husband's favorite dips."
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15 m servings 140 cals
Original recipe yields 8 servings


  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 150 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Mix cream cheese, sour cream, and Parmesan cheese together in a saucepan over low heat until evenly blended. Fold in bread crumbs, jalapeno peppers, and red pepper flakes. Cook and stir dip until Parmesan cheese is melted, 2 to 5 more minutes.


  • Cook's Note:
  • A couple of good add-ins are real bacon bits and diced red bell pepper.

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Read all reviews 11
  1. 12 Ratings

Most helpful positive review

This is the best dip I have ever had. Everyone loved it! I will be making this again. I did use fat free sour cream and fat free cream cheese. Tried to make it as healthy as possible!

Most helpful critical review

I make Jalapeno poppers all the time, this does not taste anything close to poppers...I might try it again and modify by adding some bacon. It was a total flop as is.

Most helpful
Most positive
Least positive

This is the best dip I have ever had. Everyone loved it! I will be making this again. I did use fat free sour cream and fat free cream cheese. Tried to make it as healthy as possible!

I think that this would be better if you melted the cheeses sourcream, pepper flakes & jalapeno in the saucepan together then put them into a casserole dish. Top with the breadcrumbs and bake or...

This was really good and easy to make. Thanks for posting the recipe

I made this again on Superbowl and adjusted a few things that I think made it a lot yummier. I added about a 1/2 cup of diced up Velveeta and also a small amount of water to make it creamier. ...

This was very tasty-- Jalapeno poppers are one of my favorite appetizers, but are far too much work! I already had a jar of sliced jalapenos in the fridge, so to be even lazier, I just used tho...

Note first: I made a few additions/ changes to this dip. I usually use the Jalapeño popper spread on here but we don't have mayo so I was looking for one that used sour cream instead. I found th...

Thank you for posting this recipe. I made it for a Super Bowl party last night & everyone loved it!

I tried out this recipe for the playoffs. I also was to lazy to go thru all of the trouble of making poppers. I thought it came out excellent. However, it was not spicy. The next time I make it,...

yummy, added a dash of garlic powder