Avocado and Black Bean Dip

Avocado and Black Bean Dip

Beebzz

"I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips."
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Ingredients

11 m servings 177 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 13.8g
  • 4%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 359 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Reviews

Read all reviews 19
  1. 22 Ratings

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Most helpful positive review

I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1...

Most helpful critical review

When I made this dip, I decided to keep it cold. I added a layer of hot sauce,some cilantro and cumin, followed by shredded cheese and topped it off with sour cream. I preferred it with my modif...

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I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1...

this recipe is very good for a quick yummy snack. I find it is also beneficial to add a bit of lemon juice and diced tomatoes.

Good Stuff! Very easy to make and tastes great. Made it twice. First, just as written except I mixed the cheese in and did not cook it. Second, no cheese but added a little chili and cumin. Very...

Came out better than I thought! Everyone loved it and was a big hit! Very simple but very tasty too!

I really liked the simplicity of this recipe. It tastes very clean, and would also be good with the addition of some cumin and chili powder. Easy, simple, and good is always a winner in my boo...

When I made this dip, I decided to keep it cold. I added a layer of hot sauce,some cilantro and cumin, followed by shredded cheese and topped it off with sour cream. I preferred it with my modif...

This is great a good healthy snack! I also added some cumin, chili powder and Mexican oregano but would be good either way!! Thank you!

My wife said it was the best dip I had ever made. I went to get my camera. When I got back it was just about gone!

Awesome & versatile! I made this last night & served it with homemade chicken tacos. They were devoured! I had extra leftover, so I had it with my breakfast tacos this morning. Fabulous!

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