Avocado and Black Bean Dip

Avocado and Black Bean Dip

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"I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips."
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Ingredients

11 m servings 177 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 13.8g
  • 4%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 359 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Reviews

16
  1. 19 Ratings

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Most helpful positive review

I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1...

Most helpful critical review

When I made this dip, I decided to keep it cold. I added a layer of hot sauce,some cilantro and cumin, followed by shredded cheese and topped it off with sour cream. I preferred it with my modif...

I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1...

this recipe is very good for a quick yummy snack. I find it is also beneficial to add a bit of lemon juice and diced tomatoes.

Good Stuff! Very easy to make and tastes great. Made it twice. First, just as written except I mixed the cheese in and did not cook it. Second, no cheese but added a little chili and cumin. Very...

This is great a good healthy snack! I also added some cumin, chili powder and Mexican oregano but would be good either way!! Thank you!

Came out better than I thought! Everyone loved it and was a big hit! Very simple but very tasty too!

I really liked the simplicity of this recipe. It tastes very clean, and would also be good with the addition of some cumin and chili powder. Easy, simple, and good is always a winner in my boo...

Made this the other day but mixed in salsa as well and used Mexican cheese. Was very goo

Great appetizer. This was a hit @ our family bbq. I added minced jalapeƱos for a bit of a kick. Gonna add this recipe as a regular.

Good recipe. Used 2 cloves of garlic and added some fresh cilantro. Also used Mexican cheese blend instead of cheddar. Passed the kid test with flying colors!