Veggie, Fruit, and Nut Nutritious Green Smoothie!

Veggie, Fruit, and Nut Nutritious Green Smoothie!

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"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
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Ingredients

20 m servings 386 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 386 kcal
  • 19%
  • Fat:
  • 21.3 g
  • 33%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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