Quick Black Bean Soup

Quick Black Bean Soup

Made  times
Jenny Wells 1

"Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian."
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25 m servings 351 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 351 kcal
  • 18%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 61.8g
  • 20%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 2177 mg
  • 87%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Drain some of the liquid from 2 cans black beans.
  2. Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  3. Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.



I'm laying on the couch absolutely stuffed on this soup... It was so good it may have killed me. O.o To the poster. I'm pretty sure (almost positive) that if you substitute veggie for chicke...

It's -7 degrees in Wisconsin and this is just what the doctor ordered! PS - threw in some sauteed garlic and onions

This is absolutely delicious! I didn't have the diced tomatoes w/chilies, so subbed salsa instead.

I would have given it 5 stars - it is delicious - but I wished that the ingredients were listed better. I saw 2 cans of beans and as I followed the recipe I got down to another can needed (luck...

So, so, so good! Unbelievably easy & delicious!! No changes made.

Loved it! I made it with dried black beans... just doubled the chicken broth and added garlic, onion and a jalapeno. Yum!

Quick, simple, and delicious. Added corn and mushrooms. Yum!

This was simple and very tasty. A great go to when you're not sure what to make on a week night!

This was so good. My whole family loved it.

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